Meditation has become a big part of my life. The one I do most often is one I created myself, for myself. I call it "The One Question Meditation." After closing my eyes and taking some deep breaths, I wait for a connection to what I think of as my Higher Self. This kind of connection has many names, and I believe it doesn't matter what one calls that light being who is always there, always accessible. We are all part of the same thing - all part of the Universal energy of life. Separation is the illusion.
Once I've reached a deep place in meditation, once I feel that connection, I've found there is only one question to ask. Simply, "What do I most need to know right now."
It's amazing how often I get an answer - sometims it's something that seemed unknowable only moments before.
I've been working on a video for the last several weeks. It's called "A Single Question." It's about three minutes long. All the artwork is my own. Here's the link:
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