On Truth

You want to know what is real. What is true.
You long to know and yet, the reality is that you already know.
You have always known.

Truth is the only thing that’s real and all reality is truth.
It is obvious, open, clean, crisp, untethered.
You don’t have to look far to find it. It is within you.
When you see it, you know.
It doesn’t change.
It just is. 

Sometimes you judge truth. You think you can change truth by refusing to see it. You throw a blanket over it and hide it from yourself and you pretend things are not as they are. This leads to pain.

Pull that blanket away. Don’t be afraid. Your pain is an illusion. Uncover the truth that is within you.
Hold it up to the light and know.

You ask how.
It's so simple.
Take a breath.
Close your eyes.
Look deep inside yourself.
Find the place within you where you know who you really are
The “I AM” within
and there you will find truth.

Know Your Truth

Ten Simple Steps Towards Awareness of Your Truth

For ten minutes each day:

Find a place to be by yourself.
Turn off the computer.
Turn off the TV.
Turn off the ipod/radio
Turn off your phone.
Put the dog/cat in another room.
Close the door.
Be completely alone.
Sit comfortably but stay alert.
Breathe in the stillness and observe your thoughts and feelings.

Yes. It really is that easy.