For ten minutes each day:
Find a place to be by yourself.
Turn off the computer.
Turn off the TV.
Turn off the ipod/radio
Turn off your phone.
Put the dog/cat in another room.
Close the door.
Be completely alone.
Sit comfortably but stay alert.
Breathe in the stillness and observe your thoughts and feelings.
Yes. It really is that easy.
Posts
I love a moment of stillness to collect my thoughts. We should all make time for these more regularly. Thank you for reminding us to do so.
ReplyDeleteI forget sometimes how stimulating life can be. These days it is hard to get away from the noise.
ReplyDeleteI like doing this in the morning. I set my alarm 15 minutes early so I can.
ReplyDeleteYes, it really is - and it is really easy to forget
ReplyDeleteI will try this...it sound's wonderful...my life is sure loud and noisy lately. Thank you for sharing the thought.
ReplyDeleteLove,Debbie:)
Thank you all for the comments. I'm going through two difficult things at once, right now. I find meditation to be the only peaceful time, at the moment. Just wanted to share that.
ReplyDelete