Safe

The most healing work I've done has been "re-parenting." This kind of inner-child work involves taking over the role of parent for ourselves.
No one has perfect parents or a perfect childhood. It's a process that could benefit anyone.

A couple of years ago, as part of this healing work, I created an image of the most serene nursery I could imagine. As I worked on the image, I felt immersed in the safety and peacefulness of this room as I imagined the smallest being I ever was being placed safely in that bassinet. 

Breathe it in.

Can you give yourself the gift of feeling this safe?