After I sent the first Alternate Hand Writing I'd done to my therapist, I regretted it. It seemed too strange, too “crazy” and I was afraid she would judge me in some way. This has been a common fear throughout therapy. I was judged so relentlessly growing up, that it’s hard to remember that my therapist has never judged me at all.
As I fretted over what her response to my left/right writing would be, a memory popped into my head out of nowhere. It wasn't a new memory, but for some reason it seemed to have a lot of new emotion attached to it. Maybe it's because I didn't acknowledge my feelings much, as a child. I let them build to the breaking point and the, often, I dissociated from my life. Emotions were a pretty foreign thing to me. Mostly, I didn't acknowledge my feelings at all until I reached the breaking point, and then I often dissociated.
But in that moment so many years later, after doing the left/right writing, I felt anger, indignation, sadness, and resentment all pounding in my head, together. I had to keep reminding myself that this was progress. It sure wasn't fun and it would have been easier to just avoid them in one of the myriad of tried-and-true distractions I'd developed in my life. But I didn't.
The image is of the Resources, the protective side of me, the nurturing side of me and my "Spiritual Core Self" as described in the DNMS process. The Resourses are holding the two dissociated parts that I felt inside, that day, They are (I am) keeping them (me) safe.
At the same time, it felt as if the Resourses were keeping "me" (the part of me that most often feels like me) safe from the dissociated parts. It was like setting a boundary with my own memories and feelings, so that I could put the work on hold until my next appointment with my therapist.
This is something that has been a real struggle for me - trying to work on things when it is time to work and put them aside when it isn't. And this is a small bit of encouragement that I will not always have to wallow helplessly in every feeling that emerges.