Ten Simple Steps Towards Awareness of Your Truth
For ten minutes each day:
Find a place to be by yourself.
Turn off the computer.
Turn off the TV.
Turn off the ipod/radio
Turn off your phone.
Put the dog/cat in another room.
Close the door.
Be completely alone.
Sit comfortably but stay alert.
Breathe in the stillness and observe your thoughts and feelings.
Yes. It really is that easy.