************************************Denial covers the pain of the past * A blanket over the world * Lift a corner * Don't be afraid * Your life awaits you*************************************

Wednesday, February 1, 2012

Know Your Truth

Ten Simple Steps Towards Awareness of Your Truth

For ten minutes each day:

Find a place to be by yourself.
Turn off the computer.
Turn off the TV.
Turn off the ipod/radio
Turn off your phone.
Put the dog/cat in another room.
Close the door.
Be completely alone.
Sit comfortably but stay alert.
Breathe in the stillness and observe your thoughts and feelings.

Yes. It really is that easy.


  1. I love a moment of stillness to collect my thoughts. We should all make time for these more regularly. Thank you for reminding us to do so.

  2. I forget sometimes how stimulating life can be. These days it is hard to get away from the noise.

  3. I like doing this in the morning. I set my alarm 15 minutes early so I can.

  4. Yes, it really is - and it is really easy to forget

  5. I will try this...it sound's wonderful...my life is sure loud and noisy lately. Thank you for sharing the thought.

  6. Thank you all for the comments. I'm going through two difficult things at once, right now. I find meditation to be the only peaceful time, at the moment. Just wanted to share that.


Please feel free to leave your thoughts in a comment.

Co Creation

Co Creation
We create the life we live

Love your inner child...

...for she holds the key...

...to your personal power.
A lesson is woven into each day.
Together they make up the tapestries of our lives.