The woman who sent the email, said she had been able to attend a lecture given by Dr. Edith Stauffer, years ago. Dr. Stauffer was a spiritual teacher who developed an Unconditional Love and Forgiveness workshop, and when she retired, she passed it on to Ms. Grieco.
Creating Space by Shen
During the second half of the workshop, she talked about the Eight Steps to Forgiving Another. There are also Five Steps to Self-Forgiveness. These were not new concepts to me - I have been an active student of "how to forgive" for some time now - but hearing her real-life examples and seeing everything outlined so succinctly, helped to clarify and solidify the ideas in my mind. I know the steps to forgiveness are going to be extremely helpful to me, not just next week, but for as long as I remember to use them.
These phrases particularly stood out to me, as she spoke last night.
Spirituality is a state of presence
Master your life
Remember, but forgive
Aim for alignment – spiritually, physically and emotionally
Be present in the moment
Resentment and unresolved rage are toxic to the soul
Shift the energy
Anger is an emotion. It can’t be resolved mentally – it must be resolved emotionally
Look at yourself as God sees you - perfect and whole; a cherished child
The other really important thing I got out of hearing Mary Hayes Grieco speak last night was clarification of an idea that has been growing inside me for some time. I know that C has said almost this same thing to me. I know others have, as well, and I've read things like this in books and blogs. Sometimes it just has to be the right time and place, and I think I am in that time and place, right now.
So, here is my “wisdom of the day”:
The resentment you carry is the connection between you and the one with whom you are angry. When you release that resentment, the connection is gone. Your anger is literally holding you to the one who has hurt you! Dissolving that attachment can unblock the flow of energy and love in you and make space for all the good things you want.
Could the timing of this workshop have been any better, for me? As I said, I heard about this five months ago and had nearly forgotten about it until an email reminder came out a couple weeks ago. To me, it is just one more thing that points to my Awareness Ceremony being exactly the right thing at the right time. So many things are coming together. Everything feels as if it is in alignment.
I brought my copy of "Be a Light" for Ms. Grieco to sign. I was a little embarrassed when she opened it to sign it and it was already signed. I had bought it online, and it came as a signed copy. It really is not the same as having her sign it in person. I explained, she smiled, asked my name and signed my book to me.
I bought two of her CDs, last night. One of them is called A Woman’s Ways. It is about developing intuition. The other one is called, A Peaceful Heart. This one I will be putting to good use, next week. It is “A practical guide to unconditional love and forgiveness”.
I will be using the CD on Wednesday, along with her Steps to Forgiveness, and some other tools I've collected along the way, to guide me through the rest of the emotional baggage I am still carrying. When I sit down for my ceremony on Thursday, I want to be completely ready. I’ve done a lot of work, and I feel very certain that this will be a final piece of release, for me, about much of what I am carrying around from the past.
I don’t want to carry it, anymore. It’s heavy and dirty and ugly and I have much better things to do with my life. Somehow, I know that releasing all of this old clutter from my soul is going to make room for something really wonderful. I know that the space I am creating is necessary and I have such a strong sense of anticipation.
I can’t wait to see what will fill me up.