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He suggested the CD because I was in a deep depression. Just making it through another day was rough.
I decided to give the CD a try, but I didn’t have much hope that it would help.
I sat quietly, meditating on what the speaker was saying.
The speaker carried me through a journey from deep inside myself out into the universe.
I became overwhelmed by the effect it was having on me.
I felt so excited as I listened that I was not able to stay in a meditative state all the way through. Still, it was a great experience. I wrote to that first therapist to thank him. In that email I said, "What a different way to look at the world. I feel almost high, and really connected in a different way."
In my journal that night, I wrote:
Today I crawled out of everything and into infinity.It was the beginning of a journey towards connecting with myself and the power of the Universe.
I became enormous and filled up all the space in the universe.
I felt all things, those that are living and those that are inanimate, at once.
Thank you, Dr. M.