No one has perfect parents or a perfect childhood. It's a process that could benefit anyone.
A couple of years ago, as part of this healing work, I created an image of the most serene nursery I could imagine. As I worked on the image, I felt immersed in the safety and peacefulness of this room as I imagined the smallest being I ever was being placed safely in that bassinet.
Breathe it in.
Can you give yourself the gift of feeling this safe?